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Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness - Couverture souple
Synopsis
Getting enough quality sleep is essential to physical, mental, and emotional health. Yet people often treat quality sleep as a luxury, not a necessity. If you struggle with sleep, help is at hand. Put an end to sleep problems with the practical advice and techniques in this book.
Sleep Well, Live Well contains:
- An overview of sleep and why it's so important.
- Easy-to-understand steps that will teach you how to prepare for better sleep at night, and tips on managing stress.
- Relaxation techniques that will help you explore how to prepare your mind and body for sleep before bed and tips on how to avoid tossing and turning.
- The benefits and risks of prescription and over-the-counter sleep medications. Learn when they may be appropriate and how to use them safely.
- Complementary approaches that may help you in your search for better sleep: herbal remedies, acupuncture, mindfulness, meditation, massage, and yoga.
- An overview of common sleep disorders and problems such as sleep apnea, insomnia, narcolepsy, restless legs syndrome, and sleepwalking, with a variety of treatments.
- Specifications on sleep patterns and sleep disorders in children and teens such as sleepwalking, nightmares, sleep apnea, bedwetting, and SIDS (Sudden Infant Death Syndrome). Tips and treatments to combat these sleep disorders.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd., 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. In our frenetic always on the go world, quality sleep is more important and elusive than ever. If you struggle with getting the quality sleep you need, help is here. Sleep Well Live Well offers practical, easy-to-apply solutions for solving your sleep problems. You'll find information on: The vital role sleep plays in our health, our ability to learn, our job performance, and our emotional well-beingThe amazing processes that occur during sleep and the ways in which light, temperature, food, exercise, and other activities can help or hurtSimple changes in habits, diet, and environment that can prevent sleep problemsCommon sleep disorders--from insomnia and restless legs syndrome to sleep apnea and circadian sleep disorders--as well as insomnia caused by other conditionsChildren's special sleep needs and common childhood sleep problemsHow over-the-counter and prescription sleep medications are often used incorrectly, when they may be appropriate, and how to use them safelyComplementary health approaches for sleep, including melatonin and other supplements, herbal remedies, mindfulness and meditation, acupuncture, massage, and yoga192 pages. N° de réf. du vendeur 00106115338
Acheter D'occasion
EUR 4,52
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd., 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. In our frenetic always on the go world, quality sleep is more important and elusive than ever. If you struggle with getting the quality sleep you need, help is here. Sleep Well Live Well offers practical, easy-to-apply solutions for solving your sleep problems. You'll find information on: The vital role sleep plays in our health, our ability to learn, our job performance, and our emotional well-beingThe amazing processes that occur during sleep and the ways in which light, temperature, food, exercise, and other activities can help or hurtSimple changes in habits, diet, and environment that can prevent sleep problemsCommon sleep disorders--from insomnia and restless legs syndrome to sleep apnea and circadian sleep disorders--as well as insomnia caused by other conditionsChildren's special sleep needs and common childhood sleep problemsHow over-the-counter and prescription sleep medications are often used incorrectly, when they may be appropriate, and how to use them safelyComplementary health approaches for sleep, including melatonin and other supplements, herbal remedies, mindfulness and meditation, acupuncture, massage, and yoga192 pages. N° de réf. du vendeur 00096848213
Acheter D'occasion
EUR 4,52
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
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Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd., 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
Couverture souple
Vendeur : Reliant Bookstore, El Dorado, KS, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. N° de réf. du vendeur RDV.1680228595.VG
Acheter D'occasion
EUR 4,53
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd., 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_406899662
Acheter D'occasion
EUR 2,31
Expédition à EUR 3,36
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd., 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_420223118
Acheter D'occasion
EUR 2,54
Expédition à EUR 3,36
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd., 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
Paperback
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_404418229
Acheter D'occasion
EUR 2,54
Expédition à EUR 3,36
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd. (edition ), 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 1680228595-7-1-13
Acheter D'occasion
EUR 5,99
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd., 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. In our frenetic always on the go world, quality sleep is more important and elusive than ever. If you struggle with getting the quality sleep you need, help is here. Sleep Well Live Well offers practical, easy-to-apply solutions for solving your sleep problems. You'll find information on: The vital role sleep plays in our health, our ability to learn, our job performance, and our emotional well-beingThe amazing processes that occur during sleep and the ways in which light, temperature, food, exercise, and other activities can help or hurtSimple changes in habits, diet, and environment that can prevent sleep problemsCommon sleep disorders--from insomnia and restless legs syndrome to sleep apnea and circadian sleep disorders--as well as insomnia caused by other conditionsChildren's special sleep needs and common childhood sleep problemsHow over-the-counter and prescription sleep medications are often used incorrectly, when they may be appropriate, and how to use them safelyComplementary health approaches for sleep, including melatonin and other supplements, herbal remedies, mindfulness and meditation, acupuncture, massage, and yoga192 pages. N° de réf. du vendeur CIN1680228595G
Acheter D'occasion
EUR 6,36
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Ltd., 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. In our frenetic always on the go world, quality sleep is more important and elusive than ever. If you struggle with getting the quality sleep you need, help is here. Sleep Well Live Well offers practical, easy-to-apply solutions for solving your sleep problems. You'll find information on: The vital role sleep plays in our health, our ability to learn, our job performance, and our emotional well-beingThe amazing processes that occur during sleep and the ways in which light, temperature, food, exercise, and other activities can help or hurtSimple changes in habits, diet, and environment that can prevent sleep problemsCommon sleep disorders--from insomnia and restless legs syndrome to sleep apnea and circadian sleep disorders--as well as insomnia caused by other conditionsChildren's special sleep needs and common childhood sleep problemsHow over-the-counter and prescription sleep medications are often used incorrectly, when they may be appropriate, and how to use them safelyComplementary health approaches for sleep, including melatonin and other supplements, herbal remedies, mindfulness and meditation, acupuncture, massage, and yoga192 pages. N° de réf. du vendeur CIN1680228595VG
Acheter D'occasion
EUR 6,36
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Sleep Well Live Well : Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Edité par
Publications International, Limited, 2019
ISBN 10 : 1680228595
ISBN 13 : 9781680228595
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 18559213-6
Acheter D'occasion
EUR 6,38
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)