The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours - Couverture souple

Evans, Pete

Couverture souple

ISBN 10 : 1681881926 ISBN 13 : 9781681881928

Editeur : Weldon Owen, Incorporated, 2017

Synopsis

As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

A propos du livre

À propos de l'auteur

PETE EVANS is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker, and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series and online program The Paleo Way.

HELEN PADARIN is a naturopath, nutritionist, and herbalist practicing from one of Australia's leading integrative medical centers in Sydney. She collaborates with Pete Evans on The Paleo Way and, together with Pete, is an ambassador for the Mindd Foundation. She provides post-graduate education for GPs, naturopaths, nutritionists, and other healthcare professionals, and contributes regularly to popular magazines and peer-reviewed clinical textbooks on food, healing, and nutrition.

Détails de l'édition

• Éditeur: Weldon Owen, Incorporated
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1681881926
• ISBN 13: 9781681881928
• Reliure: Broché
• Nombre de pages: 1
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible