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The Quitter's Guide to Finishing: 101 Ways to Get Where You Want to Be - Couverture rigide

Schow, Betsy

 
9781682680155: The Quitter's Guide to Finishing: 101 Ways to Get Where You Want to Be
Couverture rigide
ISBN 10 : 1682680150 ISBN 13 : 9781682680155
Editeur : Countryman Press Inc., 2017

Synopsis

It's easy to make a resolution, but it's also really easy to quit. And the more you want to change, the more opportunity there is to give up. Betsy Schow knows that game pretty well as when, a few years ago, she decided once and for all to lose weight. She lost 75 pounds and she's kept it off. The Quitter's Guide to Finishing shows readers how they can apply Schow's unique finishing philosophy to all aspects of their lives.

With humorous anecdotes and no-holds-barred frankness, Schow outlines how goal makers can move beyond "the starter's high" and shift their perceptions in a way that allows them to actually complete their unfinished projects. The Quitter's Guide to Finishing emphasizes action-oriented goals, planning without escape routes, using healthy rewards as motivation, and dozens of other tips and tricks to get you past the finish line.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Betsy Schow is the author of Finished Being Fat. Her work has been profiled in The Wall Street Journal and on The Today Show and NPR, among other media outlets. She lives in Utah with her family.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Countryman Press Inc.
Date d'édition
2017
Langue
anglais
ISBN 10 
1682680150
ISBN 13 
9781682680155
Reliure
Relié
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible