Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness, With 50 Recipes to Lose Weight and Feel Great - Couverture rigide

Ghannoum, Mahmoud

Couverture rigide

ISBN 10 : 1682683680 ISBN 13 : 9781682683682

Editeur : Countryman Press Inc., 2019

Synopsis

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

A propos du livre

À propos de l'auteur

Mahmoud Ghannoum, PhD, director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, studies Crohn's disease, cancer, and heart disease. He has been featured by Forbes, NPR's Tech Nation, MindBodyGreen, Well + Good, Goop, and other outlets. Health writer Eve Adamson has collaborated on more than ten best-selling books including The Wahls Protocol Cooking for Life and Metabolism Revolution.

Détails de l'édition

• Éditeur: Countryman Press Inc.
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1682683680
• ISBN 13: 9781682683682
• Reliure: Relié
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: Wiley-VCH GmbH; product_safety@wiley.com; ; Boschstrasse 12; Weinheim; 69469; Allemagne