The Little Book of Support for New Moms - Couverture rigide

Hands, Beccy; Stickland, Alexis

Couverture rigide

ISBN 10 : 1682685322 ISBN 13 : 9781682685327

Editeur : Countryman Press, 2026

Synopsis

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves--plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor.

Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

A propos du livre

À propos des auteurs

Beccy Hands is a doula and massage therapist specializing in pre- and postnatal well-being who has been supporting women since 2003.

Alexis Stickland is a midwife, antenatal teacher, and mother of three who has been supporting new moms for more than 12 years.

Détails de l'édition

• Éditeur: Countryman Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1682685322
• ISBN 13: 9781682685327
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible