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Description du livre Paperback. Etat : New. Paperback. Publisher overstock, may contain remainder mark on edge. N° de réf. du vendeur 9781682686713B
Description du livre Etat : New. N° de réf. du vendeur 43145346-n
Description du livre Etat : New. Brand New. N° de réf. du vendeur 9781682686713
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781682686713
Description du livre Etat : New. N° de réf. du vendeur ABLIING23Mar2811580346304
Description du livre Paperback. Etat : New. Brand New!. N° de réf. du vendeur 168268671X
Description du livre Paperback. Etat : new. Paperback. From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery. Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"-pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery. Nine months up, nine months down gives new mothers the space to find themselves againphysically, emotionally and sexually Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781682686713
Description du livre Etat : New. . N° de réf. du vendeur 52GZZZ00G517_ns
Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.93. N° de réf. du vendeur bk168268671Xxvz189zvxnew
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781682686713