Sleep Reimagined: The Fast Track to a Revitalized Life - Couverture rigide

Navab, Pedram

Couverture rigide

ISBN 10 : 1682687112 ISBN 13 : 9781682687116

Editeur : Countryman Press Inc., 2022

Synopsis

Ditch insomnia in as little as four weeks with this six-step therapeutic programme for better sleep

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause―falling asleep can be just as easy as waking up. With his cognitive behavioural therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.

In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

A propos du livre

À propos de l'auteur

Pedram Navab, MD, FAASM is a neurologist and sleep medicine specialist of 15 years. He received a fellowship from the Stanford Sleep Disorders Centre and developed his own sleep lab, the Los Angeles Sleep Institute.

Détails de l'édition

• Éditeur: Countryman Press Inc.
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1682687112
• ISBN 13: 9781682687116
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible