I Just Want To Be ME Again: A Guide to Thriving Through Menopause - Couverture souple

Andrus, Jeanne D.

Couverture souple

ISBN 10 : 1683090349 ISBN 13 : 9781683090342

Editeur : Difference Press, 2016

Synopsis

Did you get The Talk when you were a young girl? You know, the one about (shh) Your Period.

Well, there’s another change that happens to us women that’s not talked about nearly enough.Menopause.If you’re like author, the unanticipated changes and symptoms of perimenopause have you screaming “I just want to be ME again!” Her own journey through menopause led her to research what was happening to her and to figure out how to recapture her own zest for life.Jeanne Andrus shares her findings to help you understand what’s going on in your body as you go through the menopause cycle. She explains what the changing hormones mean to your body, your mind, and your emotions.But she doesn’t stop there.Andrus offers practical suggestions for simple lifestyle changes to help you:•Understand the messages of your symptoms•Balance your hormones•Tame the symptoms of menopause •Find the best diet plan for you to lose weight and feel fantastic•Discover the right exercise program for your stage of menopauseIf you want to find your way to the YOU you want to be, this book is your guide!

A propos du livre

À propos de l'auteur

Jeanne Andrus is filled with a passion for helping women come through their menopausal journey with renewed health and an excitement for life they may have thought was gone forever. After years of neglecting herself while pursuing motherhood and a corporate career, at the age of 48, Jeanne committed to health and self-fulfillment in the wake of her divorce. Her new-found love for fitness and healthy helped her lose 80 pounds, renew her passion for outdoor adventure, and create the life of her dreams. That dream included creating a business as a certified personal trainer and health coach (American Council on Exercise). Coaching women for fitness and weight loss led Jeanne to realize how pervasive the changes of perimenopause and menopause are and led her to create her holistic coaching approach to midlife that she calls Menopause Mastery Coaching. When she's not coaching clients worldwide from her home in the Greater New Orleans area, she's off adventuring - anything from skiing in New England to scuba diving in Belize!

Détails de l'édition

• Éditeur: Difference Press
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1683090349
• ISBN 13: 9781683090342
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible