Love Your Body: The Guide to Stop Making Your Body a Battleground - Couverture souple

Farnsworth, Janet

Couverture souple

ISBN 10 : 1683092600 ISBN 13 : 9781683092605

Editeur : Difference Press, 2020

Synopsis

Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.

A propos du livre

À propos de l?auteur

Janet Farnsworth MSW is a body empowerment coach, somatic therapist, and yoga teacher who has spent years coaching women how to love their bodies again. Founder of the The Practice of Now: Let Love Move You, Janet inspires people to bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.

Détails de l'édition

• Éditeur: Difference Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1683092600
• ISBN 13: 9781683092605
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible