Articles liés à Reprogram Your Sleep

Reprogram Your Sleep - Couverture souple

Youngblood, Tara

 
9781683092902: Reprogram Your Sleep
Couverture souple
ISBN 10 : 1683092902 ISBN 13 : 9781683092902
Editeur : Difference Press, 2021

Synopsis

Does it seem like everyone but you can sleep properly?

Are you frustrated or confused about why sleep doesn’t work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can’t develop a plan for better sleep habits? You are not alone!

Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management – a plan that heals.

In Reprogram Your Sleep, you will learn:
• How to recover from a dysfunctional circadian rhythm
• How to reset your habits and hone in on what really works for you
• How to time your activities, eating, and cognitive load to reset your circadian rhythm
• What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day
• Simple methods and action steps that can help you recover your sleep, energy, and life

Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

After the death of her son, Tara Youngblood suffered from depression and insomnia. She devoted herself to studying the science of sleep to find a cure. Tara is CEO and co-founder of Chili Sleep Products. She has an international speaker, and has been a part of TEDx.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Difference Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1683092902
ISBN 13 
9781683092902
Reliure
Broché
Nombre de pages
226
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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