The Happy, Healthy Revolution: The Working Parent's Guide to Achieve Wellness As a Family Unit - Couverture souple

Wee, Theresa

Couverture souple

ISBN 10 : 1683092929 ISBN 13 : 9781683092926

Editeur : Difference Press, 2021

Synopsis

You and your family can get healthier and lose weight now! Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there, but have no idea where to start? Mother and pediatrician Dr. Theresa Wee gets it. After raising her four children while working full time, she shares with you her tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you will learn: - Simple steps to help your entire family make small, achievable changes that can add up to big results - Fun ways to get your family moving more - The secret to maintaining lifelong healthy changes for the entire family - How to set and achieve individual and family goals - How to make your meals healthier and more satisfying Dr. Wee's unique family approach to achieving better health can help both you and your entire family. There is a light at the end of the tunnel, and your journey can start here with her help and encouragement!

A propos du livre

À propos de l?auteur

Dr. Theresa Y. Wee is a private practice pediatric health and wellness expert who has served Waipahu, Hawaii for thirty-five years. She is also the mother of four children. She has made it her mission to help families address and prevent childhood obesity so they can live happy, fulfilling lives.

Détails de l'édition

• Éditeur: Difference Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1683092929
• ISBN 13: 9781683092926
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible