Self-Caring Myself Habit Tracker Journal

Knock Knock

 
9781683494607: Self-Caring Myself Habit Tracker Journal
ISBN 10 : 1683494601 ISBN 13 : 9781683494607
Editeur : Knock Knock, 2024

Synopsis

We all know self-care is vital to our wellness and mental health, but it’s hard to actually prioritize it on a daily basis. This habit tracker provides a no-pressure space where you can start building a self-nurturing practice—baby step by baby step. Weekly grids guide you for a whole year, along with encouraging quotes & optional reflection prompts every 4 weeks (and lots of good vibes all year long). Now let’s get this self-care party started!

  • 52 easy-to-use weekly grids
  • Daily support for mindfulness & self-love—plus
  • Doubles as a low-maintenance daily journal and gratitude journal
  • Paperback, 128 pages, 6 x 8 inches
  • Foil stamping, lay-flat binding, elastic closure

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

KNOCK KNOCK is a maker of products that bring wit, heart, productivity (and occasional light profanity) to everyday life. Our pads, planners, journals, and books help people accomplish their goals, express their feelings, and laugh at the absurdity of modern existence.

We live by (at least) two mottos: “We Put the Fun in Functional” and “Make a List—You’ll Feel Better.” We consider list-making and laughter to be essential forms of self-care. (And, obvs, we love mottos.)

À propos de la quatrième de couverture

We all know self-care is vital to our wellness and mental health, but it’s hard to actually prioritize it on a daily basis. This habit tracker provides a no-pressure space where you can start building a self-nurturing practice―baby step by baby step. Weekly grids guide you for a whole year, along with encouraging quotes & optional reflection prompts every 4 weeks (and lots of good vibes all year long). Now let’s get this self-care party started!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Knock Knock
Date d'édition
2024
Langue
anglais
ISBN 10 
1683494601
ISBN 13 
9781683494607
Reliure
Journal
Numéro d'édition
1
Nombre de pages
128
Coordonnées du fabricant
Oliver Edwards
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgarie