My Sleep Routine Guided Weekly Tracker & Zzz Habit-Builder: Habit Tracker Journal

Knock Knock

 
9781683495185: My Sleep Routine Guided Weekly Tracker & Zzz Habit-Builder: Habit Tracker Journal
ISBN 10 : 1683495187 ISBN 13 : 9781683495185
Editeur : Knock Knock, 2025

Synopsis

Dude. You need more sleep! After all, you can only ride the endless-cup-of-coffee train for so long. This habit tracker journal is here to help you establish better sleep routines for a whole year and set you up for snoozin’ success. Track your bedtime habits every day, then pat yourself on the back & reflect on what’s working. WARNING: This health tracker is not here to shame, blame, or make your life more complicated! 

  • 52 easy-to-use weekly grids
  • Daily humor—plus encouraging quotes & prompts every 4 weeks!
  • Paperback, 128 pages, 6 x 8 inches
  • Foil stamping, lay-flat binding, elastic closure

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

KNOCK KNOCK is a maker of products that bring wit, heart, productivity (and occasional light profanity) to everyday life. Our pads, planners, journals, and books help people accomplish their goals, express their feelings, and laugh at the absurdity of modern existence.

We live by (at least) two mottos: “We Put the Fun in Functional” and “Make a List—You’ll Feel Better.” We consider list-making and laughter to be essential forms of self-care. (And, obvs, we love mottos.)

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Knock Knock
Date d'édition
2025
Langue
anglais
ISBN 10 
1683495187
ISBN 13 
9781683495185
Reliure
Journal de bord
Nombre de pages
128
Coordonnées du fabricant
Oliver Edwards
https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
Plovdiv
4000
Bulgarie