The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits That Matter - Couverture souple

Anderson, TJ

 
9781683507734: The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits That Matter

Synopsis

A go-to guide for any health-conscious consumer hungry for a health upgrade.

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À propos de l?auteur

TJ Anderson is an author, behavior change specialist, and a self-proclaimed "health hacker." Over the past eight years TJ has worked in and around the fitness, biohacking and healthcare industries as a model, health coach for entrepreneurs, and a healthcare consultant for top hospitals and medical groups. He's also the founder of Elevate Your State, a health and human performance organization bringing fellow "health hackers" together through in-person adventure retreats and online courses and challenges. He was born and raised in Des Moines, IA and currently resides in Boulder, CO.

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