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Lighter: Eliminate Emotional Eating: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle - Couverture souple

Flint, Erika

 
9781683507789: Lighter: Eliminate Emotional Eating: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
Couverture souple
ISBN 10 : 1683507789 ISBN 13 : 9781683507789
Editeur : Morgan James Publishing llc, 2018

Synopsis

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?

If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you.

Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body - not against them.

Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

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À propos de l'auteur

Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Morgan James Publishing llc
Date d'édition
2018
Langue
anglais
ISBN 10 
1683507789
ISBN 13 
9781683507789
Reliure
Broché
Numéro d'édition
1
Nombre de pages
138
Coordonnées du fabricant
non disponible
Personne responsable
non disponible