Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga - Couverture souple

Sterios, Peter

Couverture souple

ISBN 10 : 1683641817 ISBN 13 : 9781683641810

Editeur : Sounds True, 2019

Synopsis

Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world

"An inspiring read for all yogis." --Michael Franti, musician, filmmaker, activist

What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body's needs?

In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone--from beginners to advanced practitioners and teachers--revitalize their approach to yoga by tuning into the subtle body.

When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers--a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening.

In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day.

Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment.

For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the "no-style" yoga guide you've been waiting for.

A propos du livre

À propos de l'auteur

Peter Sterios is a popular yoga teacher and trainer with over four decades experience. He's the founder of LEVITYoGA(TM) and MANDUKA(TM), as well as KarmaNICA(TM), a charitable organization for underprivileged children in rural Nicaragua. Sterios taught yoga at the White House for Michelle Obama's anti-obesity initiatives for three years, and in 2018 he was invited to the Pentagon to share yoga's therapeutic effects with the US Marine Corps. He resides in San Luis Obispo, CA. For more, visit LEVITYoGA.com.

Détails de l'édition

• Éditeur: Sounds True
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1683641817
• ISBN 13: 9781683641810
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; 0; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; 0; Plovdiv; 0; 4000; Bulgarie