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Synopsis
Anchored, 9781683647065
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Deb Dana, LCSW, is a clinician and teacher specializing in complex trauma, as well as a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute. Deb's work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives. For more, see rhythmofregulation.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
St. Martin's Essentials / Sounds True, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
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Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
St. Martin's Essentials / Sounds True, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
Ancien ou d'occasion
Couverture souple
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.1683647068.G
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
St. Martin's Essentials / Sounds True (edition ), 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
St. Martin's Essentials / Sounds True, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
Sounds True Inc, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life. Here, you'll explore: . Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system . Befriending Your Nervous System-attune to what's going on in your body by developing your "neuroception" . Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions . Connection and Protection-learn to recognize and influence your internal cues for safety and danger . Your Social Engagement System-find ways to create nourishing relationships with others and the world around you . Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.". N° de réf. du vendeur 00108568645
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Expédition nationale : Etats-Unis
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
Sounds True Inc, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life. Here, you'll explore: . Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system . Befriending Your Nervous System-attune to what's going on in your body by developing your "neuroception" . Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions . Connection and Protection-learn to recognize and influence your internal cues for safety and danger . Your Social Engagement System-find ways to create nourishing relationships with others and the world around you . Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.". N° de réf. du vendeur 00109122800
Acheter D'occasion
EUR 10,35
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 4 disponible(s)
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
Sounds True, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
Ancien ou d'occasion
Paperback
Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_481970573
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
Sounds True, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
Ancien ou d'occasion
Paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_482179091
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EUR 8,68
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
Sounds True, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
Ancien ou d'occasion
Paperback
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_484046993
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EUR 8,68
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Edité par
Sounds True, 2021
ISBN 10 : 1683647068
ISBN 13 : 9781683647065
Ancien ou d'occasion
paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_483006958
Acheter D'occasion
EUR 8,68
Expédition à EUR 3,33
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)