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Description du livre Paperback. Etat : New. Paperback. Publisher overstock, may contain remainder mark on edge. N° de réf. du vendeur 9781683648420B
Description du livre Etat : New. N° de réf. du vendeur 43076006-n
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781683648420
Description du livre Etat : New. Brand New. N° de réf. du vendeur 9781683648420
Description du livre Etat : New. N° de réf. du vendeur ABLIING23Mar2912160003529
Description du livre Etat : New. Book is in NEW condition. 0.42. N° de réf. du vendeur 1683648420-2-1
Description du livre Etat : New. N° de réf. du vendeur I-9781683648420
Description du livre paperback. Etat : New. . N° de réf. du vendeur 52GZZZ00KFS5_ns
Description du livre Paperback. Etat : new. Paperback. "When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema ChoedroenPema Choedroen is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:- The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness- The Seven Delights-how moments of difficulty can become doorways to awakening and love- Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises- Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation"I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Choedroen. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal. From Pema Chdrn, her first in-depth how-to meditation book for creating and enjoying a fulfilling practice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781683648420
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur IB-9781683648420