Articles liés à The Mindfulness Toolbox for Relationships: 50 Practical...

The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections - Couverture souple

Altman, Donald

 
9781683731269: The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections
Couverture souple
ISBN 10 : 1683731263 ISBN 13 : 9781683731269
Editeur : PESI Publishing & Media, 2018

Synopsis

Self * Family * Lover * Friends * Community * Workplace * World

In a world that is rapidly and ever-changing, all the connections in our life demand more of us.

Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative.

Award-winning mindfulness author and expert Donald Altman delivers practical mindfulness tools that relieve stress and enhance daily living. Easy-to-use, detailed handouts offer freedom from old, stuck habits while providing life-affirming strategies for healthy, fulfilling, sustainable connections of all kinds.

- Moving past crisis in your romantic relationship
- Bringing more wellness and balance into your life
- Healing strained family relationships
- Practices for acceptance, compassion and forgiveness
- Finding commonalities in a divided country
- Learning from the wisdom and lessons that nature offers
- Developing healthy technology boundaries

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Self * Family * Lover * Friends * Community * Workplace * World

In a world that is rapidly and ever-changing, all the connections in our life demand more of us.

Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative.

Award-winning mindfulness author and expert Donald Altman delivers practical mindfulness tools that relieve stress and enhance daily living. Easy-to-use, detailed handouts offer freedom from old, stuck habits while providing life-affirming strategies for healthy, fulfilling, sustainable connections of all kinds.

- Moving past crisis in your romantic relationship
- Bringing more wellness and balance into your life
- Healing strained family relationships
- Practices for acceptance, compassion and forgiveness
- Finding commonalities in a divided country
- Learning from the wisdom and lessons that nature offers
- Developing healthy technology boundaries

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
PESI Publishing & Media
Date d'édition
2018
Langue
anglais
ISBN 10 
1683731263
ISBN 13 
9781683731269
Reliure
Broché
Nombre de pages
258
Coordonnées du fabricant
non disponible
Personne responsable
non disponible