Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover - Couverture souple

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9781683732228: Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover

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ISBN 10 : 1683732227 ISBN 13 : 9781683732228

Editeur : Pesi Publishing, 2019

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Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar!

De-stress: Learn to relax instead of letting social media and FOMO stress you out.

Distract: Instead of turning to your devices for comfort, practice new coping skills.

Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Pesi Publishing
Date d'�dition: 2019
Langue: anglais
ISBN 10: 1683732227
ISBN 13: 9781683732228
Reliure: Broch�
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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