Articles liés à Generalized Anxiety Disorder Workbook: CBT Activities...
Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress - Couverture souple
Synopsis
Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?
Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you’ll learn how to:
- Identify your worry triggers
- Tolerate uncomfortable thoughts and feelings
- Manage catastrophic thinking
- Incorporate mindfulness into your routine
- Cope with intrusive thoughts
- Develop new positive habits
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into 27 languages.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress
Edité par
PESI Publishing, Inc., 2022
ISBN 10 : 1683734327
ISBN 13 : 9781683734321
Ancien ou d'occasion
Couverture souple
Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Books may contain multiple pages with notes and highlighting. Supplements such as Access Codes, Cd's, etc. are not guaranteed with used book purchases. N° de réf. du vendeur EVV.1683734327.A
Acheter D'occasion
EUR 12,20
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress
Edité par
PESI Publishing, Inc., 2022
ISBN 10 : 1683734327
ISBN 13 : 9781683734321
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you? Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you'll learn how to: Identify your worry triggers Tolerate uncomfortable thoughts and feelings Manage catastrophic thinking Incorporate mindfulness into your routine Cope with intrusive thoughts Develop new positive habits. N° de réf. du vendeur 00110739351
Acheter D'occasion
EUR 12,31
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress
Edité par
PESI Publishing, Inc., 2022
ISBN 10 : 1683734327
ISBN 13 : 9781683734321
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you? Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you'll learn how to: Identify your worry triggers Tolerate uncomfortable thoughts and feelings Manage catastrophic thinking Incorporate mindfulness into your routine Cope with intrusive thoughts Develop new positive habits. N° de réf. du vendeur CIN1683734327G
Acheter D'occasion
EUR 14,16
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Generalized Anxiety Disorder: Cbt Activities to Manage Anxiety, Cope With Uncertainty, and Overcome Stress
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. workbook edition. 119 pages. 11.03x8.58x0.36 inches. In Stock. N° de réf. du vendeur zk1683734327
Acheter neuf
EUR 51,57
Expédition à EUR 11,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)