The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More - Couverture souple

Sokol, Leslie; Fox, Marci G.

 
9781683735649: The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More
Couverture souple
ISBN 10 : 1683735641 ISBN 13 : 9781683735649
Editeur : PESI Publishing, Inc., 2022

Synopsis

Take control of your mental health today!

Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.

You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:

  • Depression
  • Anxiety
  • Worry
  • Panic
  • Anger
  • Substance use
  • Problematic urges
  • And more!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Leslie Sokol, Ph.D. licensed psychologist is an internationally recognized leader in the field of cognitive behavioral therapy with over 39 years of experience in practice, teaching, and research. She was the Director of Education and one of the principal instructors with the internationally acclaimed Beck Institute for Cognitive Therapy and Research in Philadelphia. She has taught cognitive therapy to professional and para-professional groups, nationally and internationally, on a multitude of CBT topics. Dr. Sokol, is a distinguished founding fellow of the Academy of Cognitive Therapy and a past president. Currently she serves as Chairman of its Credentialing Committee. She is a fellow of the Association for Behavioral Cognitive Therapies (ABCT) and a board member at large of the International Association of Cognitive Psychotherapy (IACP).

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
PESI Publishing, Inc.
Date d'édition
2022
Langue
anglais
ISBN 10 
1683735641
ISBN 13 
9781683735649
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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