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Synopsis
When healing meets the body, true recovery can begin.
When you’re struggling with an eating disorder (anorexia, bulimia, binge eating disorder, orthorexia), it's a tall order to ask that you love your body unconditionally. After all, your body’s sensations and needs may feel too intense, unpredictable, or even scary to face.
Written by expert eating disorder and embodiment therapist Catherine Cook-Cottone, for eating disorder survivors and therapists alike, TheDisordered Eating Recovery Workbook is filled with over 100 healing practices to help readers learn to listen to, trust, and befriend their body.
Inside, you will learn how to:
- Gain insight into the role your eating disorder has played in your life
- Identify the roots of your hunger and symptoms (whether emotional, physical, relational, or all three)
- Face your eating disorder with curiosity and compassion, rather than avoidance or judgment
- Learn to see food and exercise as avenues for nourishment, rather than control and punishment
- Find your path to lasting recovery and healing
As you learn to honor the role disordered eating has played in your life and see your body as a resource, you may even come to consider your body as a friend and ally—one you’ll spend the rest of your life with.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
Edité par
PESI Publishing (edition ), 2026
ISBN 10 : 1683737105
ISBN 13 : 9781683737100
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The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise (Paperback or Softback)
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PESI Publishing 6/9/2026, 2026
ISBN 10 : 1683737105
ISBN 13 : 9781683737100
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The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
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The Disordered Eating Recovery Workbook
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The Disordered Eating Recovery Workbook (Paperback)
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Paperback. Etat : new. Paperback. When healing meets the body, true recovery can begin.When you're struggling with an eating disorder (anorexia, bulimia, binge eating disorder), it's a tall order to ask that you love your body unconditionally. After all, your body's sensations and needs may feel too intense, unpredictable, or even scary to face.Written by expert eating disorder and embodiment therapist Catherine Cook-Cottone, for eating disorder survivors and therapists alike, The Disordered Eating Recovery Workbook is filled with over 100 healing practices to help readers learn to listen to, trust, and befriend their body.Inside, you will learn how to: Gain insight into the role your eating disorder has played in your lifeIdentify the roots of your hunger and symptoms (whether emotional, physical, relational, or all three)Face your eating disorder with curiosity and compassion, rather than avoidance or judgmentLearn to see food and exercise as avenues for nourishment, rather than control and punishmentFind your path to lasting recovery and healingAs you learn to honor the role disordered eating has played in your life and see your body as a resource, you may even come to consider your body as a friend and ally--one you'll spend the rest of your life with. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781683737100
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The Disordered Eating Recovery Workbook
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The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
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The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
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The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 392 pages. 11.00x8.50x0.80 inches. In Stock. N° de réf. du vendeur xi1683737105
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The Disordered Eating Recovery Workbook: An Embodied Approach to Heal Your Relationship with Your Body, Food, and Exercise
Edité par
PESI Publishing, 2026
ISBN 10 : 1683737105
ISBN 13 : 9781683737100
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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