When Life Hits Hard: How to Transcend Grief, Crisis, and Loss With Acceptance and Commitment Therapy - Couverture souple
Synopsis
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.
Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.
In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.
Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun--yet extremely practical.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
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New Harbinger Publications, 2021
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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684039010
ISBN 13 : 9781684039012
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When Life Hits Hard : How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684039010
ISBN 13 : 9781684039012
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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
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New Harbinger Publications, 2021
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When Life Hits Hard : How to Transcend Grief, Crisis, and Loss With Acceptance and Commitment Therapy
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New Harbinger Publications, 2021
ISBN 10 : 1684039010
ISBN 13 : 9781684039012
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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy (Paperback or Softback)
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When Life Hits Hard
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ISBN 10 : 1684039010
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Paperback. Etat : New. Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life.In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life-even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies.Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time. N° de réf. du vendeur LU-9781684039012
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When Life Hits Hard : How to Transcend Grief, Crisis, and Loss With Acceptance and Commitment Therapy
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684039010
ISBN 13 : 9781684039012
Ancien ou d'occasion
Couverture souple
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When Life Hits Hard: How to Transcend Crisis and Loss with Acceptance and Commitment Therapy (Paperback)
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ISBN 10 : 1684039010
ISBN 13 : 9781684039012
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Paperback. Etat : new. Paperback. Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it's the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster--nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life--even in the face of adversity. You'll also find tools to help you deal with painful memories, create your own healing "grief rituals," and transform difficult emotions into unexpected allies. Finally, you'll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you're ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781684039012
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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684039010
ISBN 13 : 9781684039012
Neuf
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