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Joyful Eating: How to Break Free of Diets and Make Peace with Your Body - Couverture souple

Boggon, Tansy

 
9781684700073: Joyful Eating: How to Break Free of Diets and Make Peace with Your Body
Couverture souple
ISBN 10 : 1684700078 ISBN 13 : 9781684700073
Editeur : Lulu Publishing Services, 2019

Synopsis

DISCOVER FOOD FREEDOM & BODY CONFIDENCE WITHOUT DIETING Do you feel trapped in a cycle of diets or feel out of control with your eating? Joyful Eating offers a compassionate, practical path to finally break free. In this empowering guide, nutritionist Tansy Boggon helps you: • Escape the cycle of yo-yo diets and emotional eating. • Reconnect with your body’s natural hunger and fullness cues. • Build self-acceptance and body confidence, without chasing perfection. • Find your own way of nourishing your body and mind, intuitively. Unlike other books that push rigid rules or meal plans, Joyful Eating gives you freedom, not restriction, so you can enjoy food and feel more alive in your body. If you’re ready to step off the diet treadmill and discover lasting peace with food, this book is for you.

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Éditeur
Lulu Publishing Services
Date d'édition
2019
Langue
anglais
ISBN 10 
1684700078
ISBN 13 
9781684700073
Reliure
Broché
Nombre de pages
274
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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