Adding Healthy Years Beyond Retirement - Couverture souple

Dr Ramachandra Hegde Bhandimane

 
9781684946013: Adding Healthy Years Beyond Retirement
Couverture souple
ISBN 10 : 1684946018 ISBN 13 : 9781684946013
Editeur : Notion Press, Inc., 2021

Synopsis

Who does not want to live a long and happy life? Why do people suffer from one or multiple ailments when age advances? When one retires, people suddenly are at crossroads, not knowing how to spend time meaningfully? What research studies say on healthy ageing? How lifelong learning keeps the disease away? What are the hobbies one can pursue after retirement? Philanthropic activities and organ donation contribute to a positive attitude? How Vipassana meditation brings peace of mind? How nature cure system eliminates diseases without any side effects? Why do we find more centenarians in Japan? You will find answers to such a wide range of questions from a septuagenarian based on his life experience. The book emphasises keeping preventive medicine natural doctors say self-confidence, sleep, sun, diet, exercise and friends as a holistic method of maintaining good health. It urges the readers to take charge of their bodies to combat most of the diseases.


The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one's lifestyle.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Notion Press, Inc.
Date d'édition
2021
Langue
anglais
ISBN 10 
1684946018
ISBN 13 
9781684946013
Reliure
Broché
Nombre de pages
260
Coordonnées du fabricant
non disponible
Personne responsable
non disponible