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I'm Changing My Stinking Thinking: A Panic & Anxiety Workbook for Teens! - Couverture souple

Inc, T2 Workbooks

 
9781686894107: I'm Changing My Stinking Thinking: A Panic & Anxiety Workbook for Teens!
Couverture souple
ISBN 10 : 1686894104 ISBN 13 : 9781686894107
Editeur : Independently published, 2019

Synopsis

If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child.

In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult.

Features:

  • There are Mindfulness Exercises with prompts.
  • CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.
  • Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
  • An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
  • Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
  • Coloring Pages for self-soothing & further relaxation.
  • An Anxiety Self-Reflection Worksheet Questionnaire.
  • A Managing Triggers Exercise Cheat Sheet.
  • An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1686894104
ISBN 13 
9781686894107
Reliure
Broché
Nombre de pages
111
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg