I'm Changing My Stinking Thinking: A Panic & Anxiety Workbook for Teens! - Couverture souple

Inc, T2 Workbooks

Couverture souple

ISBN 10 : 1686894104 ISBN 13 : 9781686894107

Editeur : Independently published, 2019

Synopsis

If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child.

In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult.

Features:

• There are Mindfulness Exercises with prompts.
• CBT Inspired Exercises that integrate research & practical application to help combat daily triggers.
• Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
• An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
• Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
• Coloring Pages for self-soothing & further relaxation.
• An Anxiety Self-Reflection Worksheet Questionnaire.
• A Managing Triggers Exercise Cheat Sheet.
• An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1686894104
• ISBN 13: 9781686894107
• Reliure: Broché
• Nombre de pages: 111
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg