zeez: Step-by-Step Guide to Quality Sleep: Practical guide to overcoming sleeplessness using CBT-I principles - Couverture souple

Haskuka, Ilir

 
9781687032553: zeez: Step-by-Step Guide to Quality Sleep: Practical guide to overcoming sleeplessness using CBT-I principles
Couverture souple
ISBN 10 : 1687032556 ISBN 13 : 9781687032553
Editeur : Independently published, 2019

Synopsis

This book is written with the intent to provide practical and useful resources for anyone struggling with sleeplessness.
The goal of the programme covered in this book is to help accomplish: 1. improved sleep quality (and quantity). 2. reduced sleeplessness related daytime impairments. 3. learn and practice techniques that will help with any future relapse or reoccurrence of sleeplessness. The book is supported with online resources provided on: http://www.zeez.online.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1687032556
ISBN 13 
9781687032553
Reliure
Broché
Nombre de pages
78
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781088488409: zeez: Step-by-Step Guide to Quality Sleep: Practical guide to overcoming sleeplessness using CBT-I principles

Edition présentée

ISBN 10 :  1088488404 ISBN 13 :  9781088488409
Editeur : Independently published, 2019
Couverture souple