Strive for Progress Not Perfection Intermittent Fasting and Keto Journal: 3 Month / 90 Day Intermittent Fasting and Keto Tracker - 6x9 inches - Couverture souple

Journals, Yoga Chic

Couverture souple

ISBN 10 : 1687228205 ISBN 13 : 9781687228208

Editeur : Independently published, 2019

Synopsis

Strive for Progress Not Perfection – 3 month / 90 Day Keto and Intermittent Fasting Journal - 6x9 inches

Whether you’re just beginning your intermittent fasting (IF) and Keto journey, restarting your efforts, or have extensive experience, this health planner / tracker can help you implement and achieve your IF and Keto goals!

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The key to creating lasting change in life is implementing small, consistent actions, day after day, and intermittent fasting along with the Keto diet is no different. Each day is a new day to practice this unique style of eating, and over time, this practice becomes a new habit. Use this journal to help you plan, track, and implement your Keto lifestyle and intermittent fasting habit!

Features:

• Undated / Flexible Date Planner
• Track Body Measurements, Weight Loss, and Weight Weekly Averages
• Daily Routine Planner
• Habit Tracker
• Weekly Activity & Schedule Fasting Planner
• Weekly Meal Planner & Grocery List
• Daily Log Pages
• Weekly Reflection
• Quick & Easy / Favorite Meal Lists

Product Description:

6x9

185 pages

Uniquely designed matte cover

Heavy Paper

Check out our other listings by clicking on the "Author Name" link just below the title of this tracker!

Ideas for how to use this planner:

• Intermittent Fasting Support
• Keto Diet Tracker
• New Year Resolutions
• 90 Day Food and Fitness Challenge
• Health Journal
• Fitness Log Book
• Goal Setting
• Weight Loss Journal
• Christmas Gift
• Birthday Present

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1687228205
• ISBN 13: 9781687228208
• Reliure: Broché
• Nombre de pages: 185
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg