How To Manage Stress - Couverture souple

Essentials, Reentry

Couverture souple

ISBN 10 : 1687398070 ISBN 13 : 9781687398079

Editeur : Independently published, 2019

Synopsis

This interactive workbook is designed to provide assistance examining ways to reduce stress, and provides valuable tips on time management, lifestyle changes, relaxation techniques, diet, and exercise. The workbook includes a symptoms identifier, a self-assessment exercise, a stress management journal, and a "contract" for committing to goals and plans.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1687398070
• ISBN 13: 9781687398079
• Reliure: Broché
• Nombre de pages: 32
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg