Keep Fit: Regular Exercise Benefits to Lead a Healthy Life - Couverture souple

Lim, John

Couverture souple

ISBN 10 : 1688002561 ISBN 13 : 9781688002562

Editeur : Independently published, 2019

Synopsis

"Keep Fit: Regular Exercise Benefits to Lead a Healthy Life," is a non-fiction book that will transform the way you view exercise and its impact on your overall health and wellbeing.

Are you looking for a way to boost your energy levels, reduce stress, and feel more confident in your own skin? Do you want to learn how to make exercise a regular part of your life, without feeling overwhelmed or intimidated? If so, you've come to the right place.

In "Keep Fit," we will explore the countless benefits of regular exercise, including improved cardiovascular health, increased strength and flexibility, enhanced mental clarity, and a stronger immune system. You will learn how to create a sustainable exercise routine that fits your unique needs and preferences, without sacrificing your time or energy.

Drawing from the latest research in exercise science, nutrition, and psychology, "Keep Fit" provides a comprehensive guide to living a healthy and active lifestyle. You will discover how to overcome common barriers to exercise, such as lack of motivation, time constraints, and physical limitations.

With practical tips, inspiring stories, and easy-to-follow workout plans, this book will help you transform your health and wellbeing from the inside out. Whether you're a beginner or a seasoned fitness enthusiast, "Keep Fit" is the ultimate guide to unlocking your full potential and leading a happy, healthy life.

So what are you waiting for? It's time to ditch the excuses, lace up your sneakers, and start your journey towards a happier, healthier you. Get ready to feel the power of exercise and discover how it can change your life for the better.

A propos du livre

Présentation de l'éditeur

Exercise promises great results, staying healthy is a full-time job. <\h2>Most people understand that it is important to keep fit. You could lose fat, keep fit, energize your body, feeling healthy.In Keep Fit, you will get to know how to make exercise fun and enjoyable, various methods to exercise and also the benefits of exercising.

Regular exercise is one of the formulas for maintaining good health. <\h2>Specifically, regular exercise can strengthen the heart, thereby reducing the risk of heart attack, stroke, high blood pressure, osteoporosis also obesity, it will also help in lessening the back pain. It also helps to combat unwanted stress and is a good way of relaxing or letting off steam; mitigating the risk of depression.Studies show that performing half an hour at least three times a week in aerobic activity, and various muscle stretching and strengthening exercises at least two times a week to maximize your overall health benefits. Nevertheless, you can also achieve significant health benefits by performing a moderate-intensity physical activity for half an hour or more a day, at least five times a week.If you just started in an exercise program, keep in mind to start at a slow pace with low-impact activities like walking, cycling, and swimming. These activities will improve your physical fitness level while safeguarding you from unwanted overuse burnout and injuries. You can progressively swap to varied and strenuous activities once your body adapts to it.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1688002561
• ISBN 13: 9781688002562
• Reliure: Broché
• Nombre de pages: 36
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg