Keepin' It In Check: 24 Hour Food Planner - Couverture souple

Press, Sunshine

Couverture souple

ISBN 10 : 1688974199 ISBN 13 : 9781688974197

Editeur : Independently published, 2019

Synopsis

★ Use this 24 hour food planner to plan your food ahead of time. ★

Keepin' It In Check: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool.

This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time. 

Each DAILY spread (2 pages) includes:

Daily 24 Hour Food Plan page with prompts to write:

• Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal
• Daily Goals
• Affirmation
• Sleep
• Water
• Exercise
• Notes

Daily Journal page to write:

• What went well yesterday
• What went poorly yesterday
• What you can improve
• Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.

FEATURES
✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages
✔ Goal Setting Page for weekly, monthly and year-long goals
✔ Weight Tracker Page 
✔ Sample of a completed 24 hour plan + daily journal page
✔ Pretty, matte cover with crisp white interior pages
 

A propos du livre

Présentation de l'éditeur

★ Use this 24 hour food planner to plan your food ahead of time. ★

Keepin' It In Check: 24 Hour Food Planner with Daily Journal Pages is the ultimate weight loss tool.

This journal has been thoughtfully designed to support your weight loss goals by helping you plan your food ahead of time. 

Each DAILY spread (2 pages) includes:

Daily 24 Hour Food Plan page with prompts to write:

• Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal
• Daily Goals
• Affirmation
• Sleep
• Water
• Exercise
• Notes

Daily Journal page to write:

• What went well yesterday
• What went poorly yesterday
• What you can improve
• Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day.

FEATURES
✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages
✔ Goal Setting Page for weekly, monthly and year-long goals
✔ Weight Tracker Page 
✔ Sample of a completed 24 hour plan + daily journal page
✔ Pretty, matte cover with crisp white interior pages
 

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1688974199
• ISBN 13: 9781688974197
• Reliure: Broché
• Nombre de pages: 187
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg