Beating Obesity - The Hormones Regulation: Unlocking the Mechanisms of Insulin, Ghrelin, Leptin & Cortisol For a More Effective Weight-Loss Diets. Keto Diet, Atkins Diet and Low Glycemic Diet - Couverture souple

Maher, Dr. Hatem

Couverture souple

ISBN 10 : 1691710776 ISBN 13 : 9781691710775

Editeur : Independently published, 2019

Synopsis

People struggle to lose weight or prevent weight gain, while following their keto diet guidelines strictly. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of obesity hormones —insulin, cortisol, leptine, grehlin, peptide YY— and improving our insulin sensivity can we achieve lasting weight loss.

☛ Proven Ways to Fix The Hormones That Control Your Weight
☛ How to choose high-quality macronutrients
☛ Ketogenic Diet for Weight-loss & Diabetes Management
☛ Your 4-week Keto Plan
☛ 60+ Keto Easy Recipes

People struggle to lose weight or prevent weight gain, while following their dietary guidelines strictly – eat low carb, eat more fat, eat more whole grains, eat complex carbohydrates, eat low fat, eat less meat, eat low glycemic index food, eat more protein, eat low calories, etc.
In this plethora of weight-loss diets, no one seems to provide the best diet for long-term weight loss. The ketogenic diet, low-glycemic diet, and DASH diet produce short to mid-term results. Some variants are more effective and produce long-lasting results, due to the awareness of their promotors of how our bodies really work.
The science on hormones and weight gain provides valuable insights on some complex mechanism and chemical equations that give a more bigger picture about how our bodies work, and how hormones make us fat.

In this book we unlock the secrets of obesity and provide the missing part for the different weight-loss diets —ketogenic diet, the Atkins diet, the Low-glycemic diet and the DASH diet—. We reveal based on the most recent researches how some hormones are responsible for weight gain, while others help losing weight.

Insulin, Ghrelin, Cortisol, peptide YY, Leptin are essential hormones that play significant roles in weight gain or weight loss. That represents the masterpiece and missing part that was ignored in all the modern weight-loss diets.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1691710776
• ISBN 13: 9781691710775
• Reliure: Broché
• Nombre de pages: 338
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible