Dissociative Identity Disorder Journal: Journal to manage DID, communicate between alters, create system rules, system maps, manage moods and track ... episodes. With gratitude prompts and more! - Couverture souple

EllieColmDesigns

Couverture souple

ISBN 10 : 1692112708 ISBN 13 : 9781692112707

Editeur : Independently published, 2019

Synopsis

DISSOCIATIVE IDENTITY DISORDER MANAGEMENT JOURNAL suitable for those with DID which can be difficult to manage! This book is great for communicating between alters, tracking symptoms, creating system maps, journaling and managing DID in a non-judgemental supportive way that can help you identify triggers, supplement your therapy, and general promote perspective as well as encouraging self care. It can be used for monitoring implementation of coping mechanisms and its great for writing feelings as a mindfulness exercise, This book is perfect taking to therapy, to take notes or to keep track of how things are going between sessions.
This journal makes a beautifully thoughtful gift for someone who suffers from DID buy it as a self-gift if you/they are looking for a book to help write down your thoughts, track your mental health and use as a tool in your self-care

• SYSTEM RULES PAGES a journal prompt to put all the system rules.
• ALTER CHECK IN check in and keep track of switch triggers.
• ALTER INTRODUCTIONS & PROFILES introduce and create profiles for all alters, especially helpful for new alters.
• MOOD vs ENERGY TRACKER this book contains Mood vs Energy tracking for a general overview of how your system is feeling day to day, with a place to write potential triggers below.
• DID SYMPTOM TRACKING PAGES these pages track specific emotions like anxiety, memory problems, relationship issues as well as the severity throughout the week, it also tracks improvements and healthy habits. There are also day by day activity and feeling logs to help spot possible triggers as part of your recovery.
• INSPIRING QUOTES to help people with dissociative idenity disorder to help get over feelings such as guilt and isolation and instead inspire self-acceptance.
• MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
• GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of DID - with extra journal pages so multiple alters have space to answer.
• 210 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
• HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1692112708
• ISBN 13: 9781692112707
• Reliure: Broché
• Nombre de pages: 211
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg