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The StayAhead Method: How to be fit and functional for your years ahead - Couverture souple

Overholser M.A., Drew

 
9781692239930: The StayAhead Method: How to be fit and functional for your years ahead
Couverture souple
ISBN 10 : 1692239937 ISBN 13 : 9781692239930
Editeur : Independently published, 2019

Synopsis

This BOOK and VIDEO COURSE provides a unique perspective on fitness for the second half of life. Your experience of life is more enjoyable when you feel great, and you're functioning well. Taking care of your body and mind is, therefore, essential. This book's objective is to give you a framework for how you can take care of your body and mind for today and for future years. The StayAhead Method offers a smarter approach to fitness that is designed to leave you feeling great today and functioning well tomorrow. The VIDEO COURSE provides 24 short videos and 10 short audios that help describe the principles of the StayAhead Methodology. In the video course, you'll learn how to:1. Increase your STRENGTH with simple resistance training techniques2. Keep your body MOBILITY through flexibility, pliability, and range of motion exercise3. Improve your BALANCE with dynamic and static balance exercises4. Give your heart and lungs the stimulation they need through smart movement5. Create tall POSTURE, which is essential for your future6. Expand your BREATH capacity so you're never short of breath7. Manage stress with specific relaxation techniques

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1692239937
ISBN 13 
9781692239930
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg