The S.L.I. Method: A Foundation for Your Belly, Brain and Body - Couverture souple

Traugott, Lisa A.

Couverture souple

ISBN 10 : 169240847X ISBN 13 : 9781692408473

Editeur : Independently published, 2019

Synopsis

Transform your body in 8 weeks by focusing on your belly, brain and body. Ever wonder why it's so hard to lose weight and keep it off? So did Lisa Traugott, real life mom and award-winning author and bikini competitor of the memoir "She's Losing It.!" Learn her process – The S.L.I. Method - to reach YOUR goals. By focusing on three things: Belly (meal plan), Brian (motivation) and Body (8 weeks of exercises), you learn how to eat clean, overcome mental blocks and sculpt your body to look strong and sexy. The plan is simple to follow and includes tons of tips and tricks and photos demonstrating each exercise. Get your confidence back by taking charge of your lifestyle.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 169240847X
• ISBN 13: 9781692408473
• Reliure: Broché
• Nombre de pages: 259
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg