3 Month Food and Exercise Journal: Healthy Habit Tracker - Couverture souple

Cooke, Ashley

Couverture souple

ISBN 10 : 1692592130 ISBN 13 : 9781692592134

Editeur : Independently published, 2019

Synopsis

3 Month Food and Exercise Journal: Healthy Habit Tracker will help support you on your journey to good health and well-being. Inspire to keep you on track and achieve your daily, weekly or monthly personal goals.

It's simple to stay on track with the daily Staying On Track format. Record your exercises, eating and activities needed to make progress on your 90 day plan.

• 8.5 x 11 Inch Paperback
• 112 Pages
• Matte Finish Cover
• Supplements and Vitamins Tracker

Document:

• Exercise/Activity
• Calorie Intake From Meals
• Water Consumption
• Relax/Sleep Duration

Monthly Goals For:

• Body
• Exercise
• Nutrition
• Habits
• Rewards

Start today to change your habits and achieve a new healthier outlook. Your body will thank you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1692592130
• ISBN 13: 9781692592134
• Reliure: Broché
• Nombre de pages: 112
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg