Meowdy Cat PMS & Period Tracker: A 24 Month PMS, Menstrual Cycle and Mood Tracker Journal for Women and Girls - Couverture souple

Publications, AvocadoZebra

Couverture souple

ISBN 10 : 1692929097 ISBN 13 : 9781692929091

Editeur : Independently published, 2019

Synopsis

24 Month PMS, Menstrual Cycle, Symptom & Mood Tracker designed especially for Women.

Why would you track your period?

Well, studies show that charting your menstrual cycle helps give you more control over your reproductive health whilst keeping you in tune with your body’s rhythm and it also helps you never be surprised by your period or moods again.

In addition, when you need to visit a medical professional and they ask questions like “When was the last day of your period” you can now know the exact date rather than just staring into space and guessing.

And did you know the following 5 surprising benefits to tracking your cycle:

• studies show that working out in week 3 of your cycle can help you get fitter without working as hard as in other weeks due to the combination of oestrogen and progesterone in your body which makes it much more efficient at using fat for fuel.
• boss it at work and school - knowing when to have and avoid certain interactions at work can only be a good thing and in week 2 women tend to feel more productive and eloquent. Not only that you’ll know when you’re more likely to be feeling tearful or angry. Knowledge is power.
• it can even help you to plan your social calendar! Knowing when you’re most likely to feel sluggish and tired means you’r able to avoid dinner dates and late night activities and instead head home to bed, meaning you’ll be more likely to be the life of the party in other weeks.
• Help you sleep better by being aware of when you’re more likely to feel hotter at night or simply just feel ‘icky’, you’re able to take steps to be more comfortable.

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Features of this tracker are:

• Enough pages for 24 months of tracking
• Mood, Flow & Moon Phase tracker by day of the month
• Undated so you can start in any month or year
• Symptom Tracker
• Area to record the steps you took to feel better so you can figure out what works and what doesn't.
• Notebook pages after every month for you to record your thoughts.
• Discreet size (8.25 x 8.25 inches, 21 x 21 cm)
• Beautifully designed unique cover printed on premium matte stock

This tracker would be the perfect gift for any woman in your life whether they have just started having their monthly cycle, are seasoned professionals, suffer with PMS or even trying to fall pregnant.

REMEMBER:

Please consult your doctor regularly in matters relating to your health especially with symptoms that may need medical attention and diagnosis. This tracker is not intended to substitute a doctor’s medical advice.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1692929097
• ISBN 13: 9781692929091
• Reliure: Broché
• Nombre de pages: 101
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg