Degenerative Disc Disease Management Journal: With Pain and Mood Trackers, Time Of Day Pain Tracking, DDD Symptom & Logs, Quotes, Mindfulness Exercises, Gratitude Prompts and more. - Couverture souple

RasindaDesigns

Couverture souple

ISBN 10 : 1693306840 ISBN 13 : 9781693306846

Editeur : Independently published, 2019

Synopsis

This journal a beautifully thoughtful gift for someone who suffers from pain, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your pain, medications, or exercises and use as a tool in your self-care

This book includes pain and mood tracker pages where you can create weekly graphs, along with morning/afternoon/evening pain scales to see if certain times of the day are triggers, this could be a good way of seeing if your bed or sitting in the office are triggers, for example. There are also beautiful quotes in the interior with illustrations. There is a specialist DDD trigger and symptom tracker checklist log to keep track of daily activities vs your pain levels as well as medications etc. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts, note appointments, and generally promote self-care, expression, mental health and mindfulness.

• PAIN & MOOD TRACKERS this book contains pain vs mood trackers, as well as time of day pain scale tracking to help identify triggers, patterns and assist with pain management.
• DDD Symptom and trigger tracker track daily symptoms and activities to spot triggers, also track medications.
• INSPIRING QUOTES that help sufferers of chronic pain get over feelings such as guilt and isolation and instead inspire self-acceptance.
• MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
• YOGA POSES FOR BACK PAIN common yoga poses that most people find helpful in managing back pain, please consult your doctor first.
• GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms for sufferers of chronic pain.
• 100 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
• HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1693306840
• ISBN 13: 9781693306846
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg