Six Steps to More Comfortable Binding: A self-care guide to decreasing the neck, back, and shoulder pain stems from wearing a binder - Couverture souple

Baird, Sandy

Couverture souple

ISBN 10 : 1695639413 ISBN 13 : 9781695639416

Editeur : Independently published, 2019

Synopsis

According to a Health Impact Study published in the Culture, Health, and Sexuality Journal, 97% of people who wear a binder experience uncomfortable side effects such as neck pain, shoulder pain, back pain, and trouble breathing.Other than limiting the time you spend in a binder, changing/washing your binder often, and avoiding unsafe compression methods such as duct tape and ACE bandages, there are several steps you can take to decrease the discomforts associated with binding. This collection of tips comes both from my personal experience wearing binders as well as my clinical experience in treating the musculoskeletal complaints that my clients experience from binding. This brief (but information packed) guide includes step-by-step directions, clear illustrations, and a link to video tutorials that show you how to decrease your neck, back, and shoulder pain.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1695639413
• ISBN 13: 9781695639416
• Reliure: Broché
• Nombre de pages: 26
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg