Anger Management Workbook: 5 Steps to Self-control - Couverture souple

Woods, Katherine Gussman

 
9781696461030: Anger Management Workbook: 5 Steps to Self-control

Synopsis

This workbook has many innovative exercises on anger management. It explains how to control your anger with a 5 step program called STEEP. You will also learn about volcanoes and how anger is like lava. The author has years of experience doing psychotherapy and has led anger management groups.

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