My Six Minute Diary: 12 Week / 3 Month Daily Journal - Just 6 Minutes a Day for more Wellbeing, Mindfulness & Happiness - An effective Gratitude Journal & Undated Daily Planner - Couverture souple

Books, Brighter Future

Couverture souple

ISBN 10 : 1696551250 ISBN 13 : 9781696551250

Editeur : Independently published, 2019

Synopsis

My Six Minute Diary

Just 3 minutes each morning and evening with this easy to follow journal, each day has 2 sections with questions for you to answer,

• Morning - What you're grateful for and how you're going to make today great
• Evening - A good deed, how you can improve and positives from today

A simple and effective way to Focus on the good things in your life and how you can improve things for the future.

Each of these pages also has a Positive Affirmation to inspire.

At the end of each weekly section, there is a Weekly Wellness Checker where you can score different parts of your life from 1-10.

This is followed by Your Weekly Questions where you have 4 questions (different each week), take extra time when you can to fill these out to help you progress the good things in life and improve the negative things around you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1696551250
• ISBN 13: 9781696551250
• Reliure: Broché
• Nombre de pages: 123
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg