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Daily Wellbeing: 100 Days of Self-Care Checklists: Everyday Self-Care List Book for Women | Helps With Wellness, Gratitude, Positivity, Mindfulness, Happiness and Motivation - Couverture souple

Journals, Sleepy Sunshine

 
9781697431421: Daily Wellbeing: 100 Days of Self-Care Checklists: Everyday Self-Care List Book for Women | Helps With Wellness, Gratitude, Positivity, Mindfulness, Happiness and Motivation
Couverture souple
ISBN 10 : 1697431429 ISBN 13 : 9781697431421
Editeur : Independently published, 2019

Synopsis

Want a journal that will help you stay on top of self-care every single day? This beautiful book features daily 'essentials' for wellbeing, as well as a few 'bonus' items for those days when you want to give yourself some extra love. Ticking items off feels great and should help improve your mental and physical health.
You'll also have space to write three positive things that happen each day, helping promote gratitude and boost your mood. Finally, you'll be invited to note down one thing that you're looking forward to, helping you stay motivated and excited for the days ahead.
This journal is nice and simple, so you shouldn't feel overwhelmed by a huge list of daily tasks. Use the book as often as is helpful, and don't worry if you miss a day or two!
Journal features:

  • 100 Days' Worth of Double Spreads
  • Protective Matte Front Cover
  • Handy 6" x 9" Size
  • High-Quality White Interior Pages
  • Daily Self Care Lists
  • Space for Daily Gratitude
  • Pretty Pastel Front Cover Design

    • The book is the same size as a regular novel, so it's easy to throw in your bag or keep on your bedside table, ready for you to start and end the day with some self-reflection.

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Independently published
    Date d'édition
    2019
    Langue
    anglais
    ISBN 10 
    1697431429
    ISBN 13 
    9781697431421
    Reliure
    Broché
    Nombre de pages
    201
    Coordonnées du fabricant
    Manufactured by Amazon on behalf of the author
    https://www.amazon.fr/hz/contact-us

    c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
    Luxembourg
    L-1855
    Luxembourg