90 DAYS FOOD&EXERCISE JOURNAL: NEW ME . FOOD DRINK SLEEP EXERCISE A5 LOG JOURNAL. STAY MOTIVATED AND ON TRACK - Couverture souple

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9781697435986: 90 DAYS FOOD&EXERCISE JOURNAL: NEW ME . FOOD DRINK SLEEP EXERCISE A5 LOG JOURNAL. STAY MOTIVATED AND ON TRACK
Couverture souple
ISBN 10 : 169743598X ISBN 13 : 9781697435986
Editeur : Independently published, 2019

Synopsis

Are you trying to eat healthier?Are you working on getting in better shape?Sticking with any kind of diet or fitness plan can be a daunting task but the real key is to keep track of everything you do and make a habit of it. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.With this journal, you will be able to track things such as food, water, daily workouts, meals and much more.Features:6X9 PaperbackMatte Finish90 pages to track your daily progress!Buy Now!!Don't wait until the beginning of the year to get your fitness on track. Give it a try, see the results!

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Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
169743598X
ISBN 13 
9781697435986
Reliure
Broché
Nombre de pages
91
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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