My Mindfulness Journal: A 52 Week Guided Journal and Monthly Self Care Tracker - 6"x 9" - Colorful Geometric Patterns - Couverture souple

Journals, Adventure

Couverture souple

ISBN 10 : 1697630642 ISBN 13 : 9781697630640

Editeur : Independently published, 2019

Synopsis

This journal is the perfect way to calm your mind and stay in the now. Work on your mindfulness, gratitude, and self care with just a few minutes a day.

This notebook contains:

12 Month Self Care Tracker

Weekly Mindfulness Journaling pages including:

• Daily Gratitude
• Worries
• Things I Find Beautiful
• Things I Am Doing Right
• Things That Brought a Smile to My Face
• What Helped Me Stay Calm
• Things I Can Let Go Of
• Daily Anxiety Tracker

Working in these areas and tracking progress each week will help to reduce your worries, create a calm around your daily life and help you become more present in each moment and grateful for the little things. This makes a great gift for a friend or for yourself to get in a better mind space and positive mindset.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1697630642
• ISBN 13: 9781697630640
• Reliure: Broché
• Nombre de pages: 117
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg