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A Boss Chick's Guide To Mindfulness Meditation: A Workbook for Black Women - Couverture souple

Evans-Winters PhD, Venus E.

 
9781698190587: A Boss Chick's Guide To Mindfulness Meditation: A Workbook for Black Women

Synopsis

This is a workbook to learn and practice mindfulness meditation. The workbook was written with Black women in mind. Black women's mental, emotional, and social health are centered in the discussion. The book is available to anyone interested in cultural approaches to mindfulness and health.

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