How to Live in the Now: A Practical Guide to Living In the Present Moment - Couverture souple

Svendsen, Ernest Holm

 
9781699765845: How to Live in the Now: A Practical Guide to Living In the Present Moment
Couverture souple
ISBN 10 : 1699765847 ISBN 13 : 9781699765845
Editeur : Independently published, 2020

Synopsis

A Practical Guide to Living Life in the Present Moment 

“This moment is it. It is everything. It is all there is, and the solution to any difficulty in your life is to be found here and here alone…” 

Based on more than 25 years of experience, bestselling author and facilitator Ernest Holm Svendsen takes you on the most important journey of your life. The journey from the prison of your mind to the vitality and aliveness of the present moment.  

In his down-to-earth style and using practical exercises and experiments, Ernest shows you exactly how to change your life by shutting down your autopilot and waking up to the spontaneous joy of being in the present moment. 

Through clear explanations and step-by-step guidance, How to Live In the Now offers a practical path to living life in the present moment which is available to anyone, no matter their life circumstances. 

  • Learn how to be in the present moment 

  • Learn how to let go of anxiety and worried thoughts 

  • Learn how to create deep connections with others 

  • Learn how to stop seeking approval and be yourself 

“I loved this book and how it taught me to live life in the present! From the precise and easy-to-understand explanations to the simplicity of the practices it has made such a difference for me.” 

“It was as if I could weave your instructions as a thread through my (very busy) life as a working parent. I have spent so much time not living in the present and I can’t begin to express what getting better at living now has brought to my marriage, the relationship to my children and my work life.” 

“I’ve read so many books on how to live in the present. Being present in the moment is the most important topic in life but it is so often misunderstood. Your book really clears it up and the training program is just perfect. Thank you for this little gem making everyone better at living in the now!” 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2020
Langue
anglais
ISBN 10 
1699765847
ISBN 13 
9781699765845
Reliure
Broché
Nombre de pages
199
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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