Stress Relief Mandala Coloring Book: Mindfulness And Meditative Mandalas Flowers Designs For Adults And Teens With Some Lovely Henna Tattoo Flowers Style - Couverture souple

Bengen Studios

Couverture souple

ISBN 10 : 1699867402 ISBN 13 : 9781699867402

Editeur : Independently published, 2019

Synopsis

The experience of Anxiety is common to all humans and, for many, can lead to problems such as phobias, panic disorder, or generalized anxiety disorder. Indeed, anxiety disorders are the most common class of all psychological disorders, and anxiety levels have increased significantly over the last half of the 20th centuryA study examined the effectiveness of different types of art activities in the reduction of anxiety. After undergoing a brief anxiety-induction, 84 undergraduate students were randomly assigned to color a mandala, to color a plaid form, or to color on a blank piece of paper. Results demonstrated that anxiety levels declined approximately the same for the mandala- and plaid-coloring groups and that both of these groups experienced more reduction in anxiety than did the unstructured-coloring group. These findings suggest that structured coloring of a reasonably complex geometric pattern may induce a meditative state that benefits individuals suffering from anxiety.This Animal mandala coloring book is the perfect book for you to reduce the stress and anxiety problems, so if you know someone who suffers from anxiety and always being stressful then this book can be a great gift idea to make them feel happy.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1699867402
• ISBN 13: 9781699867402
• Reliure: Broché
• Nombre de pages: 63
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg