Isn't it Beautiful?: A Guided Journal for Building Better Mental Health Lifestyle - Couverture souple

Studio, Orijournals

Couverture souple

ISBN 10 : 1699954933 ISBN 13 : 9781699954935

Editeur : Independently published, 2019

Synopsis

“Nothing diminishes anxiety faster than action.” ~Walter Anderson

When you had a problem and stressed, writing a journal can help you identify what’s causing that stress or anxiety. Then, once you’ve identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.

Get this fully formatted anxiety journal for mental health with self-care ideas & charts combined with theraphy & self-awareness trackers to keep yourself busy and well-organized everyday!

***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***

Book Feature:

• Anxiety Management Pages
• Trigger Trackers
• Life Assessment
• Therapy Journals
• Guided self-assessment pages
• Dear Future Self
• Coping Strategies
• Depression Trackers
• Anxiety debrief pages
• Anxiety Levels (trackers)
• Understanding Anxiety Guides
• Happiness & Gratitude Pages
• Transforming Negative Thoughts
• Self Awareness Charts
• Mood Charts
• And much more!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1699954933
• ISBN 13: 9781699954935
• Reliure: Broché
• Nombre de pages: 175
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg