Cook & Lose Weight: Delicious Diets are Sustainable Diets - Couverture souple

McCausland-Gallo, Patricia; McCausland-Gallo, Patricia I

Couverture souple

ISBN 10 : 1700363352 ISBN 13 : 9781700363350

Editeur : Independently published, 2019

Synopsis

The world is desperate to lose weight; only naturally delicious food and easy recipes will allow people to successfully change their eating habits.Eat & Lose Weight is a real-life recount of family recipes stemming from a lifetime journey with the Science of Food & Nutrition with the trade of being a Chef.Come join the Chef! Begin a life of eating delicious food, that is not “diet food”, but carefully adjusted recipes through the use of natural ingredients; easy techniques that enhance flavor whilst keeping calories low.Chef Pachi, CCPWhat the book gives you...Embrace food as the source of lifestyle & longevity.The secret to permanent weight loss, forever!Cook whilst living with calm joy. Only delicious foods for you, NOW.Cook & Lose Weight;Get strong, slim & sleep well again.Never go on a diet again.You will eat well in minutes.Most importantly, enjoy your food, look great: be amazed!Book Chapters:The story of this book!How Do I EatHow Should We EatSimple Recipes Made-in-MinutesFoods to Choose for Quick PrepsHow to Cook w/ Little OilYogurt (Dairy or Vegan) The Chef’s Secret!NEVER DIET AGAIN... eliminate cravings.THE MILLENNIAL KITCHENHacking The Food Scene At Home!Hacks For The Friendly Kitchen Ginger Sesame SpreadGooseberry Spread & SauceMed Goat-Cheese SpreadOlives - Pimento SpreadRoasted Garlic SpreadBroccoli SalsaMushroom - Onion SalsaFresh Tomato SalsaMango Curry SalsaPicadillo, Latin SalsaApple Mango SalsaApple Passion Fruit SalsaPeach SalsaBlackberry Dressing & SauceClassic Dijon DressingGreen DressingLime DressingCreamy Wine DressingOne-Minute DressingRaspberry Dressing & SauceKiwi Dressing & SauceMango Dressing & SauceCurry Cumin SauceCreamy Pesto SauceHerbed Mango SauceApple Onion SauceGooseberry SauceSpinach Tangerine SauceCashew SauceCreamy Herbed YogurtGaram Marsala SpiceArtichoke SauceSpicy Squash SauceSpicy Mango Ají SalsaPachi's Teriyaki Style SauceBreakfastMushroom SouffléSpinach Cheese SouffléEgg White Flat CakeEgg White OmeletEgg, Turkey Cheese BasketsWhole-Wheat PancakesWhole Wheat Oats Raisin Pancakes, W/ Turkey Bacon & PapayaWhole Wheat Oat Pancakes, W/ Cottage Cheese & BerriesMultigrain Baguette French ToastRye Pickled Ginger French ToastWhole Grain Nut French ToastCiabatta, Raisin French ToastHeirloom Oatmeal MixBerry Banana CupDiced Fruit CupStar Fruit CupTropical Fruit, Yogurt (Dairy / Vegan), Oats & NutsBanana, Yogurt (Dairy / Vegan) Oats 86 Banana Almond Smoothie Banana Berry SmoothieBanana Papaya SmoothieBerry Banana Sorbet PopsKiwi Fruit SorbetPapaya Tropical SorbetMain Dishes, ProteinBest Rotisserie ChickenTeriyaki Roasted TofuCauliflower Tofu W/ Coconut SauceCashew & Tofu KabobsSesame Chicken KabobsChicken Rolls W/ MushroomsCurried Tofu W/ Mango SalsaChicken Asparagus Spring RollsCornish Hens W/ Spicy SquashHerb Wrapped Pork Loin Flank / Rib Eye W/ Herb RubT-Bones W/ Port Wine Sauce Perfect (Slow Roast) Beef FiletBeef Kabobs W/ Berry SauceTurkey Roll W/ HerbsTurkey Roll W/ MushroomTurkey ScaloppiniTurkey PattiesTurkey Burger WrapLobster CocktailSalmon W/ Spinach TangerinesSalmon Al PestoPork Chops W/ Artichoke SauceShrimp Gooseberry SauceEasy Fish Filet RollsScallops W/ Mango SauceHerbed Tilapia W/ SalsaBaked Fresh CodSpicy Tuna GooseberryThe Salad Builder 126Pachi's Home Never Gain Weight SaladMezclun, Kale Berry SaladRomaine, Mustards ParmessanBibb - Arugula - Mushrooms GrapesRed Leaf - Collard Greens - Cucumber ZucchiniGreen Leaf - Arugula - Diced Tomato AvocadoRomaine - Mustard Greens Hearts Of PalmBibb - Turnips - Raisins PeanutsTuna SaladRoasted Veggies W/ FetaMesclun, Blue Cheese Lightly Spicy PecansSpinach Lettuce Salad W/ ParmesanArugula, Smoked Salmon, Roasted Asparagus SaladGreens, Shrimp Mangoand more

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1700363352
• ISBN 13: 9781700363350
• Reliure: Broché
• Nombre de pages: 226
• Éditeur: Singh Mr Ajmer
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg